Acupuncture needles are about 25x thinner than a standard hypodermic needle. Most patients feel little to no sensation upon insertion. You may notice a mild heaviness, warmth, or tingling at the needle site — this is normal and often a sign the treatment is working.

It depends on your condition, its severity, and how long you've had it. Acute issues often respond in 3–6 sessions. Chronic or complex conditions may benefit from 8–12 sessions. We'll give you a realistic expectation after your first visit — never a vague open-ended plan.

Loose, comfortable clothing works best. Points are commonly located on the lower legs, forearms, and torso, so clothes that can roll up easily are ideal. Shorts and a t-shirt are perfectly appropriate.

Yes. When performed by a licensed acupuncturist, acupuncture is extremely safe. All needles are single-use, sterile, and disposed of immediately after treatment. Side effects are rare and typically limited to mild soreness or light bruising at needle sites.

Yes — acupuncture is commonly used during pregnancy to address nausea, back pain, fatigue, and to support preparation for labour. Certain points are avoided during pregnancy, which is why it's essential to work with a licensed practitioner trained in prenatal care.

We are an appointment-based practice to ensure every patient receives unhurried, focused care. Booking in advance is strongly recommended. Same-day appointments are occasionally available — call us in the morning to check availability.

We ask for at least 24 hours notice for cancellations or rescheduling. Late cancellations and no-shows may be subject to a fee. We understand life happens — please just give us a call or send a message as soon as you know.